Residency Program
Longevity Retreat

Breathe
St. Moritz

September 30th – October 4th, 2026
Suvretta House Logo

Welcome to a Vital Chapter.
A space held for you to unfold in new, quiet intention.

Here, transformation is not something we force; it is something we allow.
We begin by harmonizing the deep insights of the body with the natural rhythm of the human heart—returning to the one essential foundation we so often overlook - the Breath.

Set against the historic stillness of the Engadin mountains and the timeless elegance of Suvretta House, we invite you to rediscover your own trajectory. This is a return to the true roots of longevity: a life lived with presence and a mind at peace.

Through a gentle, holistic path of nourishment, movement, and self-care, we offer you the space to remember your body’s inherent wisdom.

More than a pause from the world, these days are a sacred awakening—the quiet birth of a new way of being.

In the Presence of the Master: Dan Brulé

In the Presence of the Master:
Dan Brulé

A world-renowned pioneer in the art of conscious breathing, Dan has spent decades guiding seekers toward the healing power within. His methods are recognized by the scientific and medical communities for their profound impact on human performance and are trusted by a diverse spectrum of excellence—from Olympic champions and elite athletes to practitioners of ancient spiritual traditions.

Rather than a technical exercise, you will experience the breath as a living bridge to your nervous system—a tool for cellular vitality and a sanctuary of peace to carry with you long after you leave the mountain.

The Residency: A Flow of Being

The Art of Breath Icon

The Art of Breath

Daily immersive sessions with Dan Brulé to rediscover the breath as a source of instant clarity and inner resilience.

Morning Flow Icon

Morning Flow

Gentle Yoga and Meditation designed to align your physical body with the quiet energy of the dawn.

The Nutritional Protocol Icon

The Nutritional Protocol

A four-day culinary journey crafted to soothe the gut, quiet the internal noise of inflammation, and restore natural vitality.

The Wisdom of Nutrition Icon

The Wisdom of Nutrition

An intimate Masterclass on the healing power of whole foods and the art of cooking and nourishment for longevity.

The Celestial Hour Icon

The Celestial Hour

A private Spa Ritual held at 1856m, where your own physiology meets the vast, grounding power of the Alps.

The Essence of Radiance Icon

The Essence of Radiance

An expert exploration into regenerative protocols and the rare formulations used in the world's most private circles.

The Spa Sanctuary Icon

The Spa Sanctuary

Daily immersion in mountain healing traditions, allowing for a deep, wordless restoration of the spirit.

Michelin-starred
Chef Paolo Casanova

Celebrated among Switzerland's leading Green Chefs, Michelin-starred Chef Paolo Casanova invites you into a soulful journey of botanical art and the healing wisdom of the earth. Through an immersive masterclass, he will share the quiet magic of wild mountain herbs and plants, guiding you to experience how nature’s purest harvests can restore vitality, balance, and deep inner nourishment.

Chef Paolo Casanova

The Luxury of Time

Beyond the rhythm of our gathering, you will find the rarest gift of all - Time.
Whether sitting by the iconic Suvretta fire—where decades of stories whisper in the dancing shadows—or walking through the Alpine air,
this is your moment to simply be.

Begin your journey
Residency Program

A Return to the Breath with Dan Brulé

Core Pillars and Overview

  • The Three Pillars of Breath Mastery: Experiencing Spiritual Purification (clearing physical and emotional toxicity), Breath Therapy (subconscious release and emotional healing), and Vivation (integrating high states of awareness into everyday life).
  • Mechanics of Breath & Nervous System Science: Working with Conscious Connected Breathing, diaphragm release, vagus nerve stimulation, and adjusting inner chemistry and brainwave states.
  • Alpine Herbal Nature Immersion: An exclusive experience with Chef Paolo Casanova featuring a guided herbal nature walk, an exploration of wild alpine plants, and an outdoor local herb dessert tasting with take-home recipes.
  • Sacred Sound Integration: A focused 1-hour Big Gong & Sound Therapy bath on Day 2 to ground the nervous system and effortlessly integrate deep emotional release work.
  • Spa & Personal Time: Daily personal windows designed for signature spa treatments, massages, and quiet integration in the mountain air.
  • Residency Nutritional Protocol: “Nourish & Restore”. Designed to support your body’s natural rhythms, stabilize blood sugar, and enhance the benefits of breathwork and movement. Grounded in the philosophy of Clean, Colorful, and Conscious, every meal uses anti-inflammatory ingredients to support recovery, vitality, and natural renewal from morning to night.
Day 1 · September 30

Arrival & Welcome Day

3:00 pm

Arrival & Check-In

Suvretta House

4:30 pm

to 5:30 am

Get Together and Welcome Tea

Suvretta Hall

5:30 pm

to 6:30 pm

Welcome Circle with Dan Brulé: Opening introduction, intention setting, and gentle breath awareness to transition into the retreat space

6:30 pm

to 8:30 pm

Welcome Dinner: Grounding alpine dinner to begin the retreat

Program Packages

The Residency: A Flow of Being

A four-day immersion in breathwork, culinary science, and alpine restoration.
Set against the grounding altitude of 1856m, this program integrates movement and conscious nourishment to align the physical body with long-term vitality.

3-Night Residency

Includes luxury lake-view room at Suvretta House.

Package includes:

  • Full retreat curriculum, including daily 4-hour immersive sessions with Dan Brulé
  • Culinary masterclass with Michelin-starred Chef
  • Daily yoga, movement, and guided alpine hikes
  • Signature Suvretta Spa treatment
  • Complete gastronomy program from arrival through departure

Note: As this is an intimate residency, space is strictly limited.

Single Occupancy
CHF 3,350
plus 8.1% VAT
Double Occupancy
CHF 3,275 per person
plus 8.1% VAT
Register Now

4-Night Residency

Includes luxury lake-view room at Suvretta House.

Package includes:

  • Full retreat curriculum, including daily 4-hour immersive sessions with Dan Brulé
  • Culinary masterclass with Michelin-starred Chef
  • Daily yoga, movement, and guided alpine hikes
  • Signature Suvretta Spa treatment
  • Complete gastronomy program from arrival through departure

Note: As this is an intimate residency, space is strictly limited.

Single Occupancy
CHF 3,800
plus 8.1% VAT
Double Occupancy
CHF 3,725 per person
plus 8.1% VAT
Register Now

Residency Only

Excludes accommodation

Package includes:

  • Full retreat curriculum, including daily 4-hour immersive sessions with Dan Brulé
  • Culinary masterclass with Michelin-starred Chef
  • Daily yoga, movement, and guided alpine hikes
  • Signature Suvretta Spa treatment
  • Complete gastronomy program from arrival through departure

Note: As this is an intimate residency, space is strictly limited.

Price
CHF 2,450
plus 8.1% VAT
Register Now

Masterclass with Dan Brulé:
The Art & Science of Breath

Date: October 3, 2026
Time: 09:00 (Duration: 3 hours)
Location: Suvretta House, St. Moritz
Presented by

Presented by

Hospitality Partner

Hospitality Partner

Package includes:

  • 3-Hour Expert Masterclass with world-renowned breathwork pioneer Dan Brulé
  •  Guided Mat Practice featuring a 45-minute immersive breath journey
  •  Interactive Q&A
  •  Meet-and-Greet with Dan Brulé
  •  Book Signing Opportunity (books available for purchase)
  •  Light Refreshments

Note: Spaces are strictly limited to ensure an intimate experience. Registration will close once full capacity is reached.

Price
250 CHF
Inc. VAT
Register Now